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Individualized Nutrition Coaching

Individualized Nutrition Coaching

accountability. nutrition. workouts.

Individualized Nutrition Coaching

Do you need guidance, accountability, and encouragement weekly?
We are here for you. With 1:1 coaching, we will follow along your lifestyle teaching you how to take bad habits and replace them with good, building a healthier lifestyle that is completely custom to you, one day at a time.

Are you looking for custom macros & access to a nutrition coach for questions along your journey?
We got you.

1P my transphormation app

What to expect:

  • Custom macros to meet your body composition goals
  • Learn how to gain muscle and lose body fat – get results the long term way!
  • Ability to track your macros in our nutrition app

  • FREE access to our workout app, The Daily Grit, during your time with 1:1 coaching to help build a healthy lifestyle

  • Onboarding phone call to answer any questions you have and make sure you are comfortable with your plan, and connect

  • Weekly check-ins via email
  • Goal-setting strategies that suit your lifestyle
  • Nutrition coach’s support for accountability
FAQs

In my 10 years of Nutrition Coaching, I have found that 8 week increments for nutrition coaching are ideal because they provide enough time, without the overwhelm, to establish new habits and see meaningful progress. This period allows us to make adjustments, address challenges, and set a solid foundation for long-term success. It’s the perfect balance to get you headed in the right direction without feeling overwhelmed.

You will automatically continue in 8-week increments. In my years of experience, this is the best time frame for people to commit to. Some clients will feel comfortable being on their own after 8 weeks, others will need multiple 8-week sessions, and that is okay. We are taking it at your pace. You will be discussing with your coach when you feel ready to be on your own and at that time you can cancel your auto-renew.

Flexible Nutrition Coaching is for you if:
You’re ready to quit the endless restrictive diets for good
You want to learn how to make and maintain sustainable changes that will benefit you for life
You want to build skills that will allow you to manage your nutrition on your own
You are ready to create a relationship with your coach, ask questions, and receive honest feedback
You are ready to let go of a mindset of “bad” foods, cheat days, and the idea that you always need to be dieting
You are ready to shift your focus from just the number on the scale to how you look, feel, and perform
You want to make a serious lifestyle change and are ready to put in the effort to do so

Flexible nutrition coaching is NOT for you if:
You are looking for templates
You believe that hiring a nutrition coach guarantees automatic results
You want a meal plan and a list of foods you can and can’t eat
You only want to commit to a 30-day quick fix
You aren’t ready for a little sacrifice and hard work in order to create lasting changes

To really get a sense of who we are, you can review everything you need to on social media (@hanahraejones), watch my stories, check out my posts and take a deeper dive into my website and our bio’s to get a sense of who we are and try my workout app, The Daily Grit (Try it out FREE for 7 days and become familiar with the community and my fun and addicting quick and effective workouts! https://thedailygrit.app). After all, it’s a lifestyle. The FREE information is endless! Trying to convince someone to make these changes never works. You must be all in.

No. There are no meal plans in this Nutrition Coaching plan, but for GOOD reason! Flexible dieting and counting macros are more beneficial than meal planning because they offer greater adaptability and can fit into any lifestyle. Unlike rigid meal plans, which I do not provide, flexible dieting avoids the pitfalls of restriction and bad eating behaviors. By focusing on macros, you can enjoy a variety of foods while still meeting your nutritional goals, promoting a healthier relationship with food and more sustainable long-term habits.

There are no custom workouts with this Nutrition Coaching Program. Custom workouts aren’t necessary for achieving results. It’s consistency and enjoyment in your workouts that matter most. Many people get caught up in custom plans when simply moving regularly and finding a routine you like is key. That’s why I offer my 30-minute workout app using dumbbells, providing five new effective, fun, and enjoyable workouts every week that you will have FREE access to while we work together.

Check-ins are via email as I strongly believe it is a very effective and beneficial form of communication for Nutrition Coaching. Here are a few reasons WHY:
1. Flexibility:
Email lets you respond at your convenience, eliminating the need to coordinate schedules.

2. Thoughtful Responses:
You have time to think through questions and responses, allowing for more detailed exchanges.

3. Documentation:
Emails provide a written record of our communications, helpful for tracking progress and revisiting advice.

4. Accessibility:
Access emails from any device, making it easy to stay in touch even on the go.

5. No Scheduling Conflicts:
Email avoids the hassle of finding a mutually convenient time, allowing for smoother and more efficient communication.

passionate. caring. certified.

Our Coaches

hanah

Hanah Jones

Exercise Science Degree | Master Trainer | Fitness Nutrition Specialist | Sports Nutrition Specialist | Specialist in Strength and Conditioning | Pre/Post Natal Fitness Specialist | Behavior Modification Specialist | Bodybuilding Specialist | Group Fitness Instructor | Cycle Instructor | Personal Trainer | Crossfit Level-1 Trainer

I have been in fitness my entire life—from playing sports when I was little to competing in bodybuilding competitions by the time I was 18, then competing in CrossFit competitions all over the United States.

I have been a Worldwide Remote Fitness & Nutrition Coach since 2014, helping people all around the world! Since getting married and having a baby, I’ve realized how quickly the day goes. I know it’s critical I take care of myself in order to be the best business owner, co-worker, mom & wife—but I get it, time is limited.

That is why I created The Grit Society! Quick & effective workout & nutrition strategies created for busy women that can be completed at home or at the gym! I believe eating well and for your goals, no matter what they are, can be enjoyable & sustainable.

I have been doing these exact style workouts since 2019, and I have been following a sustainable and enjoyable healthy way of eating since 2014. During this time I have maintained my physique, gone through a pregnancy, built muscle and burned fat.

I know you have spent hours searching Google & Pinterest for the best workouts, tips, etc. I have been there and I have your solution! I have completely taken the thinking out for you. You will feel accomplished, stronger, happier, fitter & healthier in 30 minutes, ready to rock your day! What are you waiting for?!

Kelsey Schultz

NASM Certified Personal Trainer | Certified Nutrition Coach

I have been an NASM Certified Personal Trainer since February 2018 and Certified Nutrition Coach since February 2020. I grew up dancing for 13 years, which led me to wanting an active lifestyle. After ending my dance career, I stepped out of my comfort zone and into the gym. In 2016, I began my bodybuilding journey of losing 65 pounds (started at 200lbs) to prepare for my first bikini competition in May 2017. During this time, I found my passion for weightlifting and living a balanced, healthy life while building confidence and strength through food and fitness. I started the journey of pregnancy and motherhood in 2020. I’m in my muscle mommy era, and couldn’t be more excited to show my daughter women are strong and need to fuel their bodies!

Choose your Coach!

Nutrition Coaching with Hanah

$800 / 8 weeks

build a healthier lifestyle

  • Custom macros

  • Weekly check-ins via email

  • Access to workouts in The Daily Grit

  • Accountability partner

  • 8-week commitment with autorenewal

Nutrition Coaching with Kelsey

$600 / 8 weeks

build a healthier lifestyle

  • Custom macros

  • Weekly check-ins via email

  • Access to workouts in The Daily Grit

  • Accountability partner

  • 8-week commitment with autorenewal

hanah

Not ready to commit to 8 weeks but looking for direction and guidance on your nutrition goals?

Try a one-time Nutrition Consultation with Hanah.

Learn more

What Our Clients Say

Some kind words from our previous clients.

“Motivated!”

I get bored of my workouts easily, so I LOVE that every day is different and keeps me motivated.

“Incredible!”

This is exactly what I needed today! Some time for me where I sweat it out!!!!!!! I feel incredible!

“My Soulmate!”

My fav so far! Time went by so fast! This app feels like my soulmate lol ♥️??